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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Turkey and Provolone, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Seeded Italian Bread, Giant is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,480 calories, 76.7g protein, 112.7g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,480

Calories

Per serving

76.7 g

Protein

112.7 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 18.2 g91%

Trans Fat 1.2 g—

Cholesterol 123 mg41%

Sodium 3,342 mg145%

Total Carbohydrate 112.7 g41%

Dietary Fiber 7.9 g28%

Total Sugars 11.1 g—

Protein 76.7 g153%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein76.7 g (21%)

Carbs112.7 g (31%)

Fat80 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 76.7 g153%

Fiber 7.9 g28%

Sodium 3,342 mg145%

Sugars 11.1 g—

Saturated Fat 18.2 g91%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 76.7g protein and 1,480 calories.Yes

Lower carb112.7g carbs per serving.No

Low fat80g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium3,342mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#7 Turkey and Provolone, Seeded Italian Bread, Giant has 1010 more calories than #1 BLT, Bowl and 61.2g more protein. Compare

#7 Turkey and Provolone, Seeded Italian Bread, Giant has 690 more calories than #1 BLT, Garlic Herb Wheat Wrap and 52.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Seeded Italian Bread, Giant has 10 more calories than it and 26.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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