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Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Seeded Italian Bread, Mini is fat-leaning, with about 45% of macro calories from fat. Each serving has 460 calories, 25.2g protein, 38g carbs, and 22.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
25.2 g
Protein
38 g
Carbs
22.9 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 6 g30%
Trans Fat 0.4 g—
Cholesterol 41 mg14%
Sodium 1,085 mg47%
Total Carbohydrate 38 g14%
Dietary Fiber 2.9 g10%
Total Sugars 4.1 g—
Protein 25.2 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein25.2 g (22%)
Carbs38 g (33%)
Fat22.9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%
Fiber 2.9 g10%
Sodium 1,085 mg47%
Sugars 4.1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 25.2g protein and 460 calories.Yes
Lower carb38g carbs per serving.No
Low fat22.9g total fat per serving.No
High sugar4.1g total sugars per serving.No
High sodium1,085mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey and Provolone, Seeded Italian Bread, Mini has 10 fewer calories than #1 BLT, Bowl and 9.7g more protein. Compare

#7 Turkey and Provolone, Seeded Italian Bread, Mini has 330 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 1.1g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Mini, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Seeded Italian Bread, Mini has the same calories as it and 7.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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