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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Turkey and Provolone, White Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, White Bread, Giant is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,460 calories, 76.1g protein, 112.7g carbs, and 78.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,460

Calories

Per serving

76.1 g

Protein

112.7 g

Carbs

78.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 78.6 g101%

Saturated Fat 18.2 g91%

Trans Fat 1.2 g—

Cholesterol 123 mg41%

Sodium 3,342 mg145%

Total Carbohydrate 112.7 g41%

Dietary Fiber 7.9 g28%

Total Sugars 11.1 g—

Protein 76.1 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein76.1 g (21%)

Carbs112.7 g (31%)

Fat78.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 76.1 g152%

Fiber 7.9 g28%

Sodium 3,342 mg145%

Sugars 11.1 g—

Saturated Fat 18.2 g91%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 76.1g protein and 1,460 calories.Yes

Lower carb112.7g carbs per serving.No

Low fat78.6g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium3,342mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#7 Turkey and Provolone, White Bread, Giant has 990 more calories than #1 BLT, Bowl and 60.6g more protein. Compare

#7 Turkey and Provolone, White Bread, Giant has 670 more calories than #1 BLT, Garlic Herb Wheat Wrap and 52g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, White Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, White Bread, Giant has 10 fewer calories than it and 25.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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