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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Gluten Free Bread, Regular is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,090 calories, 44.2g protein, 49.5g carbs, and 81.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,090
Calories
Per serving
44.2 g
Protein
49.5 g
Carbs
81.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 81.8 g105%
Saturated Fat 17.1 g85%
Trans Fat 1.1 g—
Cholesterol 103 mg34%
Sodium 2,323 mg101%
Total Carbohydrate 49.5 g18%
Dietary Fiber 4.3 g15%
Total Sugars 10.2 g—
Protein 44.2 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein44.2 g (16%)
Carbs49.5 g (18%)
Fat81.8 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 44.2 g88%
Fiber 4.3 g15%
Sodium 2,323 mg101%
Sugars 10.2 g—
Saturated Fat 17.1 g85%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 44.2g protein and 1,090 calories.No
Lower carb49.5g carbs per serving.No
Low fat81.8g total fat per serving.No
High sugar10.2g total sugars per serving.No
High sodium2,323mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Club Sub, Gluten Free Bread, Regular has 620 more calories than #1 BLT, Bowl and 28.7g more protein. Compare

#8 Club Sub, Gluten Free Bread, Regular has 300 more calories than #1 BLT, Garlic Herb Wheat Wrap and 20.1g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Gluten Free Bread, Regular has 300 more calories than it and 20.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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