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Last updated: Aug 9, 2026

Jersey Mike's Subs

#8 Club Sub, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Rosemary Parmesan Bread, Giant is fat-leaning, with about 63% of macro calories from fat. Each serving has 2,180 calories, 86.7g protein, 117.4g carbs, and 154.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,180

Calories

Per serving

86.7 g

Protein

117.4 g

Carbs

154.2 g

Fat

Nutrition Facts

Amount per serving

Calories2,180 kcal

% Daily Value*

Total Fat 154.2 g198%

Saturated Fat 34.1 g171%

Trans Fat 2 g—

Cholesterol 189 mg63%

Sodium 4,499 mg196%

Total Carbohydrate 117.4 g43%

Dietary Fiber 8.7 g31%

Total Sugars 14.2 g—

Protein 86.7 g173%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,180

kcal

Protein86.7 g (16%)

Carbs117.4 g (21%)

Fat154.2 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate545 min walk

About 218 minutes of running for these calories.

Key Nutrients

Protein 86.7 g173%

Fiber 8.7 g31%

Sodium 4,499 mg196%

Sugars 14.2 g—

Saturated Fat 34.1 g171%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 86.7g protein and 2,180 calories.No

Lower carb117.4g carbs per serving.No

Low fat154.2g total fat per serving.No

High sugar14.2g total sugars per serving.No

High sodium4,499mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#8 Club Sub, Rosemary Parmesan Bread, Giant has 1710 more calories than #1 BLT, Bowl and 71.2g more protein. Compare

#8 Club Sub, Rosemary Parmesan Bread, Giant has 1390 more calories than #1 BLT, Garlic Herb Wheat Wrap and 62.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#8 Club Sub, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Rosemary Parmesan Bread, Giant has 660 more calories than it and 32.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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