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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Rosemary Parmesan Bread, Mini is fat-leaning, with about 57% of macro calories from fat. Each serving has 650 calories, 30.6g protein, 39.5g carbs, and 42.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
30.6 g
Protein
39.5 g
Carbs
42.2 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 42.2 g54%
Saturated Fat 10.3 g52%
Trans Fat 0.6 g—
Cholesterol 64 mg21%
Sodium 1,513 mg66%
Total Carbohydrate 39.5 g14%
Dietary Fiber 3.1 g11%
Total Sugars 5.1 g—
Protein 30.6 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein30.6 g (19%)
Carbs39.5 g (24%)
Fat42.2 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 30.6 g61%
Fiber 3.1 g11%
Sodium 1,513 mg66%
Sugars 5.1 g—
Saturated Fat 10.3 g52%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 30.6g protein and 650 calories.No
Lower carb39.5g carbs per serving.No
Low fat42.2g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium1,513mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Club Sub, Rosemary Parmesan Bread, Mini has 180 more calories than #1 BLT, Bowl and 15.1g more protein. Compare

#8 Club Sub, Rosemary Parmesan Bread, Mini has 140 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 6.5g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Rosemary Parmesan Bread, Mini has 60 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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