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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Rosemary Parmesan Bread, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,150 calories, 49.9g protein, 60.4g carbs, and 79.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,150
Calories
Per serving
49.9 g
Protein
60.4 g
Carbs
79.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 79.5 g102%
Saturated Fat 18.3 g91%
Trans Fat 1.1 g—
Cholesterol 110 mg37%
Sodium 2,540 mg110%
Total Carbohydrate 60.4 g22%
Dietary Fiber 4.7 g17%
Total Sugars 8.2 g—
Protein 49.9 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein49.9 g (17%)
Carbs60.4 g (21%)
Fat79.5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 49.9 g100%
Fiber 4.7 g17%
Sodium 2,540 mg110%
Sugars 8.2 g—
Saturated Fat 18.3 g91%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 49.9g protein and 1,150 calories.No
Lower carb60.4g carbs per serving.No
Low fat79.5g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium2,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Club Sub, Rosemary Parmesan Bread, Regular has 680 more calories than #1 BLT, Bowl and 34.4g more protein. Compare

#8 Club Sub, Rosemary Parmesan Bread, Regular has 360 more calories than #1 BLT, Garlic Herb Wheat Wrap and 25.8g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Rosemary Parmesan Bread, Regular has 250 fewer calories than it and 7.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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