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Last updated: Aug 9, 2026

Jersey Mike's Subs

#8 Club Sub, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Seeded Italian Bread, Giant is fat-leaning, with about 63% of macro calories from fat. Each serving has 2,140 calories, 83.2g protein, 115.8g carbs, and 151.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,140

Calories

Per serving

83.2 g

Protein

115.8 g

Carbs

151.3 g

Fat

Nutrition Facts

Amount per serving

Calories2,140 kcal

% Daily Value*

Total Fat 151.3 g194%

Saturated Fat 31.5 g157%

Trans Fat 2 g—

Cholesterol 177 mg59%

Sodium 4,357 mg189%

Total Carbohydrate 115.8 g42%

Dietary Fiber 7.9 g28%

Total Sugars 14.2 g—

Protein 83.2 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,140

kcal

Protein83.2 g (15%)

Carbs115.8 g (21%)

Fat151.3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate535 min walk

About 214 minutes of running for these calories.

Key Nutrients

Protein 83.2 g166%

Fiber 7.9 g28%

Sodium 4,357 mg189%

Sugars 14.2 g—

Saturated Fat 31.5 g157%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 83.2g protein and 2,140 calories.No

Lower carb115.8g carbs per serving.No

Low fat151.3g total fat per serving.No

High sugar14.2g total sugars per serving.No

High sodium4,357mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#8 Club Sub, Seeded Italian Bread, Giant has 1670 more calories than #1 BLT, Bowl and 67.7g more protein. Compare

#8 Club Sub, Seeded Italian Bread, Giant has 1350 more calories than #1 BLT, Garlic Herb Wheat Wrap and 59.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#8 Club Sub, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Seeded Italian Bread, Giant has 620 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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