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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Seeded Italian Bread, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,120 calories, 48.2g protein, 59.5g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,120
Calories
Per serving
48.2 g
Protein
59.5 g
Carbs
78 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 78 g100%
Saturated Fat 16.9 g85%
Trans Fat 1.1 g—
Cholesterol 103 mg34%
Sodium 2,468 mg107%
Total Carbohydrate 59.5 g22%
Dietary Fiber 4.3 g15%
Total Sugars 8.2 g—
Protein 48.2 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein48.2 g (17%)
Carbs59.5 g (21%)
Fat78 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 48.2 g96%
Fiber 4.3 g15%
Sodium 2,468 mg107%
Sugars 8.2 g—
Saturated Fat 16.9 g85%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 48.2g protein and 1,120 calories.No
Lower carb59.5g carbs per serving.No
Low fat78g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium2,468mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#8 Club Sub, Seeded Italian Bread, Regular has 650 more calories than #1 BLT, Bowl and 32.7g more protein. Compare

#8 Club Sub, Seeded Italian Bread, Regular has 330 more calories than #1 BLT, Garlic Herb Wheat Wrap and 24.1g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Seeded Italian Bread, Regular has 280 fewer calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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