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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, Wheat Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Wheat Bread, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,140 calories, 48.3g protein, 59.6g carbs, and 77.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,140
Calories
Per serving
48.3 g
Protein
59.6 g
Carbs
77.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 77.5 g99%
Saturated Fat 17 g85%
Trans Fat 1.1 g—
Cholesterol 103 mg34%
Sodium 2,439 mg106%
Total Carbohydrate 59.6 g22%
Dietary Fiber 6.2 g22%
Total Sugars 9.3 g—
Protein 48.3 g97%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein48.3 g (17%)
Carbs59.6 g (21%)
Fat77.5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 48.3 g97%
Fiber 6.2 g22%
Sodium 2,439 mg106%
Sugars 9.3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 48.3g protein and 1,140 calories.No
Lower carb59.6g carbs per serving.No
Low fat77.5g total fat per serving.No
High sugar9.3g total sugars per serving.No
High sodium2,439mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Club Sub, Wheat Bread, Regular has 670 more calories than #1 BLT, Bowl and 32.8g more protein. Compare

#8 Club Sub, Wheat Bread, Regular has 350 more calories than #1 BLT, Garlic Herb Wheat Wrap and 24.2g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, Wheat Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Wheat Bread, Regular has 260 fewer calories than it and 5.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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