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Last updated: Aug 9, 2026

Jersey Mike's Subs

#8 Club Sub, White Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, White Bread, Giant is fat-leaning, with about 63% of macro calories from fat. Each serving has 2,120 calories, 82.6g protein, 115.8g carbs, and 149.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,120

Calories

Per serving

82.6 g

Protein

115.8 g

Carbs

149.9 g

Fat

Nutrition Facts

Amount per serving

Calories2,120 kcal

% Daily Value*

Total Fat 149.9 g192%

Saturated Fat 31.5 g157%

Trans Fat 2 g—

Cholesterol 177 mg59%

Sodium 4,357 mg189%

Total Carbohydrate 115.8 g42%

Dietary Fiber 7.9 g28%

Total Sugars 14.2 g—

Protein 82.6 g165%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,120

kcal

Protein82.6 g (15%)

Carbs115.8 g (22%)

Fat149.9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate530 min walk

About 212 minutes of running for these calories.

Key Nutrients

Protein 82.6 g165%

Fiber 7.9 g28%

Sodium 4,357 mg189%

Sugars 14.2 g—

Saturated Fat 31.5 g157%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 82.6g protein and 2,120 calories.No

Lower carb115.8g carbs per serving.No

Low fat149.9g total fat per serving.No

High sugar14.2g total sugars per serving.No

High sodium4,357mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#8 Club Sub, White Bread, Giant has 1650 more calories than #1 BLT, Bowl and 67.1g more protein. Compare

#8 Club Sub, White Bread, Giant has 1330 more calories than #1 BLT, Garlic Herb Wheat Wrap and 58.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#8 Club Sub, White Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, White Bread, Giant has 600 more calories than it and 28.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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