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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, White Bread, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,110 calories, 47.9g protein, 59.5g carbs, and 77.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,110
Calories
Per serving
47.9 g
Protein
59.5 g
Carbs
77.3 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 77.3 g99%
Saturated Fat 16.9 g85%
Trans Fat 1.1 g—
Cholesterol 103 mg34%
Sodium 2,468 mg107%
Total Carbohydrate 59.5 g22%
Dietary Fiber 4.3 g15%
Total Sugars 8.2 g—
Protein 47.9 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein47.9 g (17%)
Carbs59.5 g (21%)
Fat77.3 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 47.9 g96%
Fiber 4.3 g15%
Sodium 2,468 mg107%
Sugars 8.2 g—
Saturated Fat 16.9 g85%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 47.9g protein and 1,110 calories.No
Lower carb59.5g carbs per serving.No
Low fat77.3g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium2,468mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Club Sub, White Bread, Regular has 640 more calories than #1 BLT, Bowl and 32.4g more protein. Compare

#8 Club Sub, White Bread, Regular has 320 more calories than #1 BLT, Garlic Herb Wheat Wrap and 23.8g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, White Bread, Regular has 290 fewer calories than it and 5.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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