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Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Club Supreme, Garlic Herb Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #9 Club Supreme, Garlic Herb Wheat Wrap is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,180 calories, 55.5g protein, 60.9g carbs, and 80.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,180
Calories
Per serving
55.5 g
Protein
60.9 g
Carbs
80.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal
% Daily Value*
Total Fat 80.6 g103%
Saturated Fat 18.8 g94%
Trans Fat 0.7 g—
Cholesterol 129 mg43%
Sodium 2,338 mg102%
Total Carbohydrate 60.9 g22%
Dietary Fiber 4.3 g15%
Total Sugars 5.3 g—
Protein 55.5 g111%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180
kcal
Protein55.5 g (19%)
Carbs60.9 g (20%)
Fat80.6 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 55.5 g111%
Fiber 4.3 g15%
Sodium 2,338 mg102%
Sugars 5.3 g—
Saturated Fat 18.8 g94%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 55.5g protein and 1,180 calories.No
Lower carb60.9g carbs per serving.No
Low fat80.6g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium2,338mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Club Supreme, Garlic Herb Wheat Wrap has 710 more calories than #1 BLT, Bowl and 40g more protein. Compare

#9 Club Supreme, Garlic Herb Wheat Wrap has 390 more calories than #1 BLT, Garlic Herb Wheat Wrap and 31.4g more protein. Compare

Compare with #1 BLT, Bowl

#9 Club Supreme, Garlic Herb Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #9 Club Supreme, Garlic Herb Wheat Wrap has 220 fewer calories than it and 12.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Club Supreme, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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