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Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Club Supreme, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #9 Club Supreme, Rosemary Parmesan Bread, Giant is fat-leaning, with about 61% of macro calories from fat. Each serving has 2,220 calories, 101.2g protein, 115.8g carbs, and 152.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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2,220
Calories
Per serving
101.2 g
Protein
115.8 g
Carbs
152.5 g
Fat

Nutrition Facts

Amount per serving

Calories2,220 kcal
% Daily Value*
Total Fat 152.5 g195%
Saturated Fat 33 g165%
Trans Fat 1.4 g—
Cholesterol 231 mg77%
Sodium 3,677 mg160%
Total Carbohydrate 115.8 g42%
Dietary Fiber 8.7 g31%
Total Sugars 12.1 g—
Protein 101.2 g202%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,220
kcal
Protein101.2 g (18%)
Carbs115.8 g (21%)
Fat152.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate555 min walk

About 222 minutes of running for these calories.

Key Nutrients

Protein 101.2 g202%
Fiber 8.7 g31%
Sodium 3,677 mg160%
Sugars 12.1 g—
Saturated Fat 33 g165%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 101.2g protein and 2,220 calories.No
Lower carb115.8g carbs per serving.No
Low fat152.5g total fat per serving.No
High sugar12.1g total sugars per serving.No
High sodium3,677mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#9 Club Supreme, Rosemary Parmesan Bread, Giant has 1750 more calories than #1 BLT, Bowl and 85.7g more protein. Compare

#9 Club Supreme, Rosemary Parmesan Bread, Giant has 1430 more calories than #1 BLT, Garlic Herb Wheat Wrap and 77.1g more protein. Compare

Compare with #1 BLT, Bowl

#9 Club Supreme, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #9 Club Supreme, Rosemary Parmesan Bread, Giant has 700 more calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Club Supreme, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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