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Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Club Supreme, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #9 Club Supreme, Rosemary Parmesan Bread, Regular is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,170 calories, 59.3g protein, 59.2g carbs, and 78.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,170
Calories
Per serving
59.3 g
Protein
59.2 g
Carbs
78.2 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 78.2 g100%
Saturated Fat 17.5 g87%
Trans Fat 0.7 g—
Cholesterol 136 mg45%
Sodium 2,049 mg89%
Total Carbohydrate 59.2 g22%
Dietary Fiber 4.7 g17%
Total Sugars 6.9 g—
Protein 59.3 g119%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein59.3 g (20%)
Carbs59.2 g (20%)
Fat78.2 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 59.3 g119%
Fiber 4.7 g17%
Sodium 2,049 mg89%
Sugars 6.9 g—
Saturated Fat 17.5 g87%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 59.3g protein and 1,170 calories.Yes
Lower carb59.2g carbs per serving.No
Low fat78.2g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium2,049mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Club Supreme, Rosemary Parmesan Bread, Regular has 700 more calories than #1 BLT, Bowl and 43.8g more protein. Compare

#9 Club Supreme, Rosemary Parmesan Bread, Regular has 380 more calories than #1 BLT, Garlic Herb Wheat Wrap and 35.2g more protein. Compare

Compare with #1 BLT, Bowl

#9 Club Supreme, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #9 Club Supreme, Rosemary Parmesan Bread, Regular has 230 fewer calories than it and 16.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Club Supreme, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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