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Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Club Supreme, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #9 Club Supreme, Seeded Italian Bread, Regular is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,140 calories, 57.5g protein, 58.4g carbs, and 76.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,140
Calories
Per serving
57.5 g
Protein
58.4 g
Carbs
76.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 76.8 g98%
Saturated Fat 16.1 g81%
Trans Fat 0.7 g—
Cholesterol 129 mg43%
Sodium 1,978 mg86%
Total Carbohydrate 58.4 g21%
Dietary Fiber 4.3 g15%
Total Sugars 6.8 g—
Protein 57.5 g115%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein57.5 g (20%)
Carbs58.4 g (20%)
Fat76.8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 57.5 g115%
Fiber 4.3 g15%
Sodium 1,978 mg86%
Sugars 6.8 g—
Saturated Fat 16.1 g81%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 57.5g protein and 1,140 calories.Yes
Lower carb58.4g carbs per serving.No
Low fat76.8g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium1,978mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#9 Club Supreme, Seeded Italian Bread, Regular has 670 more calories than #1 BLT, Bowl and 42g more protein. Compare

#9 Club Supreme, Seeded Italian Bread, Regular has 350 more calories than #1 BLT, Garlic Herb Wheat Wrap and 33.4g more protein. Compare

Compare with #1 BLT, Bowl

#9 Club Supreme, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #9 Club Supreme, Seeded Italian Bread, Regular has 260 fewer calories than it and 14.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Club Supreme, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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