NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

California Club Sub, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs California Club Sub, Rosemary Parmesan Bread, Giant is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,830 calories, 91.8g protein, 124.1g carbs, and 109.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,830

Calories

Per serving

91.8 g

Protein

124.1 g

Carbs

109.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,830 kcal

% Daily Value*

Total Fat 109.8 g141%

Saturated Fat 26.7 g133%

Trans Fat 1.2 g—

Cholesterol 168 mg56%

Sodium 4,026 mg175%

Total Carbohydrate 124.1 g45%

Dietary Fiber 16.3 g58%

Total Sugars 12 g—

Protein 91.8 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,830

kcal

Protein91.8 g (20%)

Carbs124.1 g (27%)

Fat109.8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate458 min walk

About 183 minutes of running for these calories.

Key Nutrients

Protein 91.8 g184%

Fiber 16.3 g58%

Sodium 4,026 mg175%

Sugars 12 g—

Saturated Fat 26.7 g133%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 91.8g protein and 1,830 calories.Yes

Lower carb124.1g carbs per serving.No

Low fat109.8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium4,026mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sub, Rosemary Parmesan Bread, Giant has 1360 more calories than #1 BLT, Bowl and 76.3g more protein. Compare

California Club Sub, Rosemary Parmesan Bread, Giant has 1040 more calories than #1 BLT, Garlic Herb Wheat Wrap and 67.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

California Club Sub, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, California Club Sub, Rosemary Parmesan Bread, Giant has 310 more calories than it and 37.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sub, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI