NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jersey Mike's Subs

California Club Sub, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs California Club Sub, Rosemary Parmesan Bread, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 960 calories, 51.8g protein, 63.4g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
960
Calories
Per serving
51.8 g
Protein
63.4 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 14.5 g72%
Trans Fat 0.7 g—
Cholesterol 97 mg32%
Sodium 2,226 mg97%
Total Carbohydrate 63.4 g23%
Dietary Fiber 8.5 g30%
Total Sugars 6.8 g—
Protein 51.8 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein51.8 g (21%)
Carbs63.4 g (26%)
Fat57 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 51.8 g104%
Fiber 8.5 g30%
Sodium 2,226 mg97%
Sugars 6.8 g—
Saturated Fat 14.5 g72%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 51.8g protein and 960 calories.Yes
Lower carb63.4g carbs per serving.No
Low fat57g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium2,226mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sub, Rosemary Parmesan Bread, Regular has 490 more calories than #1 BLT, Bowl and 36.3g more protein. Compare

California Club Sub, Rosemary Parmesan Bread, Regular has 170 more calories than #1 BLT, Garlic Herb Wheat Wrap and 27.7g more protein. Compare

Compare with #1 BLT, Bowl

California Club Sub, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, California Club Sub, Rosemary Parmesan Bread, Regular has 170 more calories than it and 27.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sub, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI