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Last updated: Aug 9, 2026
Jersey Mike's Subs

California Club Sub, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs California Club Sub, Seeded Italian Bread, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 940 calories, 50g protein, 62.6g carbs, and 55.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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940
Calories
Per serving
50 g
Protein
62.6 g
Carbs
55.6 g
Fat

Nutrition Facts

Amount per serving

Calories940 kcal
% Daily Value*
Total Fat 55.6 g71%
Saturated Fat 13.1 g66%
Trans Fat 0.7 g—
Cholesterol 91 mg30%
Sodium 2,155 mg94%
Total Carbohydrate 62.6 g23%
Dietary Fiber 8.1 g29%
Total Sugars 6.8 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940
kcal
Protein50 g (21%)
Carbs62.6 g (26%)
Fat55.6 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 8.1 g29%
Sodium 2,155 mg94%
Sugars 6.8 g—
Saturated Fat 13.1 g66%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 50g protein and 940 calories.Yes
Lower carb62.6g carbs per serving.No
Low fat55.6g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium2,155mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sub, Seeded Italian Bread, Regular has 470 more calories than #1 BLT, Bowl and 34.5g more protein. Compare

California Club Sub, Seeded Italian Bread, Regular has 150 more calories than #1 BLT, Garlic Herb Wheat Wrap and 25.9g more protein. Compare

Compare with #1 BLT, Bowl

California Club Sub, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, California Club Sub, Seeded Italian Bread, Regular has 150 more calories than it and 25.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sub, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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