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Last updated: Aug 9, 2026
Jersey Mike's Subs

California Club Sub, Spinach Herb Wrap

Cold SubsPopular

Jersey Mike's Subs California Club Sub, Spinach Herb Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 980 calories, 49.1g protein, 64.1g carbs, and 59.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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980
Calories
Per serving
49.1 g
Protein
64.1 g
Carbs
59.3 g
Fat

Nutrition Facts

Amount per serving

Calories980 kcal
% Daily Value*
Total Fat 59.3 g76%
Saturated Fat 15.8 g79%
Trans Fat 0.7 g—
Cholesterol 91 mg30%
Sodium 2,305 mg100%
Total Carbohydrate 64.1 g23%
Dietary Fiber 8.1 g29%
Total Sugars 5.3 g—
Protein 49.1 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980
kcal
Protein49.1 g (20%)
Carbs64.1 g (26%)
Fat59.3 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 49.1 g98%
Fiber 8.1 g29%
Sodium 2,305 mg100%
Sugars 5.3 g—
Saturated Fat 15.8 g79%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 49.1g protein and 980 calories.Yes
Lower carb64.1g carbs per serving.No
Low fat59.3g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium2,305mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sub, Spinach Herb Wrap has 510 more calories than #1 BLT, Bowl and 33.6g more protein. Compare

California Club Sub, Spinach Herb Wrap has 190 more calories than #1 BLT, Garlic Herb Wheat Wrap and 25g more protein. Compare

Compare with #1 BLT, Bowl

California Club Sub, Spinach Herb Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, California Club Sub, Spinach Herb Wrap has 190 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sub, Spinach Herb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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