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Last updated: Aug 9, 2026
Jet's Pizza

Veggie - Medium Hand Tossed Slice

Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.Popular

Jet's Pizza Veggie - Medium Hand Tossed Slice is carb-leaning, with about 55% of macro calories from carb. Each serving has 223 calories, 12.4g protein, 29.6g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (128.4g)
Serving Size
128.4 g
Serving Weight
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223
Calories
Per serving
12.4 g
Protein
29.6 g
Carbs
5.4 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.3 g11%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 434 mg19%
Total Carbohydrate 29.6 g11%
Dietary Fiber 2.2 g8%
Total Sugars 1.4 g—
Protein 12.4 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein12.4 g (23%)
Carbs29.6 g (55%)
Fat5.4 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%
Fiber 2.2 g8%
Sodium 434 mg19%
Sugars 1.4 g—
Saturated Fat 2.3 g11%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12.4g protein and 223 calories.Yes
Lower carb29.6g carbs per serving.No
Low fat5.4g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium434mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Pizza Sauce, Premium Mozzarella, Mushrooms, Onions, Tomatoes, Green Peppers, Black Olives

Similar Items in Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.

View all
*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie - Medium Hand Tossed Slice has 54 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 2.2g more protein. Compare

Veggie - Medium Hand Tossed Slice has 6 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 0.7g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Veggie - Medium Hand Tossed Slice Compared With Nearby Items

Compared with *Build Your Own 1-2 Topping Medium Hand Tossed Slice, another Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. item at Jet's Pizza, Veggie - Medium Hand Tossed Slice has 6 more calories than it and 0.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie - Medium Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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