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Last updated: Aug 9, 2026
Jimmy John's

#12 Beach Club® (8")

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Jimmy John's #12 Beach Club® (8") is fat-leaning, with about 44% of macro calories from fat. Each serving has 849 calories, 45.7g protein, 72.5g carbs, and 41.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (411.2g)
Serving Size
411.2 g
Serving Weight
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849
Calories
Per serving
45.7 g
Protein
72.5 g
Carbs
41.2 g
Fat

Nutrition Facts

Amount per serving

Calories849 kcal
% Daily Value*
Total Fat 41.2 g53%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 90 mg30%
Sodium 2,031 mg88%
Total Carbohydrate 72.5 g26%
Dietary Fiber 4.8 g17%
Total Sugars 4.4 g—
Protein 45.7 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

849
kcal
Protein45.7 g (22%)
Carbs72.5 g (34%)
Fat41.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 45.7 g91%
Fiber 4.8 g17%
Sodium 2,031 mg88%
Sugars 4.4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 45.7g protein and 849 calories.Yes
Lower carb72.5g carbs per serving.No
Low fat41.2g total fat per serving.No
High sugar4.4g total sugars per serving.No
High sodium2,031mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

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#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Beach Club® (8") has 332 fewer calories than #1 The Pepe® (16") and 13.5g less protein. Compare

#12 Beach Club® (8") has 259 more calories than #1 The Pepe® (8") and 16.1g more protein. Compare

Compare with #1 The Pepe® (16")

#12 Beach Club® (8") Compared With Nearby Items

Compared with #13 Jimmy Cubano® (8"), another Favorites item at Jimmy John's, #12 Beach Club® (8") has 14 more calories than it and 2.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Beach Club® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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