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Last updated: Aug 9, 2026
Jimmy's Egg

55+ Ham & Cheese

55+ MenuPopular

Jimmy's Egg 55+ Ham & Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 460 calories, 28g protein, 31g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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460
Calories
Per serving
28 g
Protein
31 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8 g40%
Trans Fat 3 g—
Cholesterol 80 mg27%
Sodium 2,030 mg88%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein28 g (24%)
Carbs31 g (26%)
Fat26 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 2,030 mg88%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 28g protein and 460 calories.Yes
Lower carb31g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Menu

View all
55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Ham & Cheese has 220 fewer calories than 55+ Half Quesadilla and 1g more protein. Compare

55+ Ham & Cheese has 350 more calories than 55+ Half Waffle and 26g more protein. Compare

Compare with 55+ Half Quesadilla

55+ Ham & Cheese Compared With Nearby Items

Compared with 55+ Half Quesadilla, another 55+ Menu item at Jimmy's Egg, 55+ Ham & Cheese has 220 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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