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Last updated: Aug 9, 2026
Joey's Seafood

2 Piece Cod & Chips, Battered Pollock

Fish & ChipsPopular

Joey's Seafood 2 Piece Cod & Chips, Battered Pollock is fat-leaning, with about 58% of macro calories from fat. Each serving has 442 calories, 39g protein, 10g carbs, and 29.8g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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442
Calories
Per serving
39 g
Protein
10 g
Carbs
29.8 g
Fat

Nutrition Facts

Amount per serving

Calories442 kcal
% Daily Value*
Total Fat 29.8 g38%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 592 mg26%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442
kcal
Protein39 g (34%)
Carbs10 g (9%)
Fat29.8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 592 mg26%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 39g protein and 442 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat29.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium592mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

View all
1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Piece Cod & Chips, Battered Pollock has 380 fewer calories than 1 Piece Cod & Chips and 13.1g more protein. Compare

2 Piece Cod & Chips, Battered Pollock has 221 more calories than 1 Piece Cod & Chips, Battered Pollock and 19.5g more protein. Compare

Compare with 1 Piece Cod & Chips

2 Piece Cod & Chips, Battered Pollock Compared With Nearby Items

Compared with 1 Piece Cod & Chips, Fries, another Fish & Chips item at Joey's Seafood, 2 Piece Cod & Chips, Battered Pollock has 58 fewer calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Cod & Chips, Battered Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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