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Last updated: Aug 9, 2026

Juice It Up

Classic Smoothies, California Cooler

Classic SmoothiesPopular

Juice It Up Classic Smoothies, California Cooler is carb-leaning, with about 94% of macro calories from carb. Each serving has 230 calories, 1g protein, 55g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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230

Calories

Per serving

1 g

Protein

55 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 25 mg1%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 50 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (2%)

Carbs55 g (94%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 25 mg1%

Sugars 50 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb55g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Classic Smoothies, California Cooler has 195 more calories than Bowl Toppings, Almonds and the same amount of protein. Compare

Classic Smoothies, California Cooler has 180 more calories than Bowl Toppings, Cacao Nibs and the same amount of protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Classic Smoothies, California Cooler Compared With Nearby Items

Compared with Classic Smoothies, Ever Green, another Classic Smoothies item at Juice It Up, Classic Smoothies, California Cooler has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Smoothies, California Cooler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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