NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Juice It Up

Classic Smoothies, Ever Green

Classic SmoothiesPopular

Juice It Up Classic Smoothies, Ever Green is carb-leaning, with about 92% of macro calories from carb. Each serving has 200 calories, 3g protein, 46g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

3 g

Protein

46 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs46 g (92%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 50 mg2%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb46g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Smoothies

View all

Classic Smoothies, California Cooler230 kcal · 1 g protein Classic Smoothies, Chili Lime Mango170 kcal · 0.5 g protein Classic Smoothies, Lava Flow180 kcal · 1 g protein Classic Smoothies, Lucky Lemon Punch170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Smoothies, Ever Green has 165 more calories than Bowl Toppings, Almonds and 2g more protein. Compare

Classic Smoothies, Ever Green has 150 more calories than Bowl Toppings, Cacao Nibs and 2g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Classic Smoothies, Ever Green Compared With Nearby Items

Compared with Classic Smoothies, Lava Flow, another Classic Smoothies item at Juice It Up, Classic Smoothies, Ever Green has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Smoothies, Ever Green are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI