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Last updated: Aug 9, 2026

Juice It Up

Classic Smoothies, Lava Flow

Classic SmoothiesPopular

Juice It Up Classic Smoothies, Lava Flow is carb-leaning, with about 95% of macro calories from carb. Each serving has 180 calories, 1g protein, 43g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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180

Calories

Per serving

1 g

Protein

43 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 43 g16%

Dietary Fiber 0.5 g2%

Total Sugars 36 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs43 g (95%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 45 mg2%

Sugars 36 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb43g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Classic Smoothies, Lava Flow has 145 more calories than Bowl Toppings, Almonds and the same amount of protein. Compare

Classic Smoothies, Lava Flow has 130 more calories than Bowl Toppings, Cacao Nibs and the same amount of protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Classic Smoothies, Lava Flow Compared With Nearby Items

Compared with Classic Smoothies, Chili Lime Mango, another Classic Smoothies item at Juice It Up, Classic Smoothies, Lava Flow has 10 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Smoothies, Lava Flow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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