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Last updated: Aug 9, 2026

Juice It Up

Classic Smoothies, Pina Cool-ada

Classic SmoothiesPopular

Juice It Up Classic Smoothies, Pina Cool-ada is carb-leaning, with about 94% of macro calories from carb. Each serving has 220 calories, 2g protein, 52g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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220

Calories

Per serving

2 g

Protein

52 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs52 g (94%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 45 mg2%

Sugars 44 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb52g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Classic Smoothies, Pina Cool-ada has 185 more calories than Bowl Toppings, Almonds and 1g more protein. Compare

Classic Smoothies, Pina Cool-ada has 170 more calories than Bowl Toppings, Cacao Nibs and 1g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Classic Smoothies, Pina Cool-ada Compared With Nearby Items

Compared with Classic Smoothies, California Cooler, another Classic Smoothies item at Juice It Up, Classic Smoothies, Pina Cool-ada has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Smoothies, Pina Cool-ada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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