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Last updated: Aug 9, 2026

Kneaders

Omelets, American

BreakfastPopular

Kneaders Omelets, American is fat-leaning, with about 54% of macro calories from fat. Each serving has 750 calories, 49g protein, 39g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

49 g

Protein

39 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 500 mg167%

Sodium 2,100 mg91%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein49 g (26%)

Carbs39 g (21%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 2,100 mg91%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 49g protein and 750 calories.Yes

Lower carb39g carbs per serving.No

Low fat45g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelets, American has 450 more calories than Apple Butternut Bisque Soup, 12oz and 46g more protein. Compare

Omelets, American has 50 fewer calories than Apple Butternut Bisque Soup, 32oz and 41g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Omelets, American Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Omelets, American has 60 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelets, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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