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Last updated: Aug 9, 2026

Kneaders

Omelets, Greek

BreakfastPopular

Kneaders Omelets, Greek is fat-leaning, with about 45% of macro calories from fat. Each serving has 570 calories, 36g protein, 43g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

36 g

Protein

43 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 425 mg142%

Sodium 1,620 mg70%

Total Carbohydrate 43 g16%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein36 g (25%)

Carbs43 g (30%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 1,620 mg70%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 36g protein and 570 calories.Yes

Lower carb43g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Omelets, Greek has 270 more calories than Apple Butternut Bisque Soup, 12oz and 33g more protein. Compare

Omelets, Greek has 230 fewer calories than Apple Butternut Bisque Soup, 32oz and 28g more protein. Compare

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Compare with Apple Butternut Bisque Soup, 12oz

Omelets, Greek Compared With Nearby Items

Compared with Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich, another Breakfast item at Kneaders, Omelets, Greek has 20 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelets, Greek are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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