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Last updated: Aug 9, 2026
Kneaders

White Cheddar & Poblano Soup, 8oz

SoupsPopular

Kneaders White Cheddar & Poblano Soup, 8oz is fat-leaning, with about 80% of macro calories from fat. Each serving has 370 calories, 6g protein, 13g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

8 oz
Serving Size
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370
Calories
Per serving
6 g
Protein
13 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,300 mg100%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein6 g (6%)
Carbs13 g (14%)
Fat33 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 2,300 mg100%
Sugars 2 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No
Lower carb13g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar & Poblano Soup, 8oz has 70 more calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

White Cheddar & Poblano Soup, 8oz has 430 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

White Cheddar & Poblano Soup, 8oz Compared With Nearby Items

Compared with Asiago Bisque Soup, 12oz, another Soups item at Kneaders, White Cheddar & Poblano Soup, 8oz has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Cheddar & Poblano Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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