NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kolache Factory

Blueberry Muffin

SpecialtiesPopular

Kolache Factory Blueberry Muffin is carb-leaning, with about 56% of macro calories from carb. Each serving has 560 calories, 5g protein, 78g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

5 g

Protein

78 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 460 mg20%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein5 g (4%)

Carbs78 g (56%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 44 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 560 calories.No

Lower carb78g carbs per serving.No

Low fat25g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

View all

Apple Strudel Nik270 kcal · 3.4 g protein Banana Nut Muffin610 kcal · 7 g protein Berries Studel Nik270 kcal · 3 g protein Black Forest Strudel Nik400 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 380 more calories than Apple Kolache and 2g more protein. Compare

Blueberry Muffin has 290 more calories than Apple Strudel Nik and 1.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Blueberry Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Specialties item at Kolache Factory, Blueberry Muffin has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI