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Last updated: Aug 9, 2026

Kolache Factory

Cinnamon Roll

SpecialtiesPopular

Kolache Factory Cinnamon Roll is carb-leaning, with about 76% of macro calories from carb. Each serving has 300 calories, 5g protein, 59g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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300

Calories

Per serving

5 g

Protein

59 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (6%)

Carbs59 g (76%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb59g carbs per serving.No

Low fat6g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Apple Strudel Nik270 kcal · 3.4 g protein Banana Nut Muffin610 kcal · 7 g protein Berries Studel Nik270 kcal · 3 g protein Black Forest Strudel Nik400 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 120 more calories than Apple Kolache and 2g more protein. Compare

Cinnamon Roll has 30 more calories than Apple Strudel Nik and 1.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Cinnamon Roll Compared With Nearby Items

Compared with Apple Strudel Nik, another Specialties item at Kolache Factory, Cinnamon Roll has 30 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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