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Last updated: Aug 9, 2026

Kolache Factory

Cinnamon Twist

SpecialtiesPopular

Kolache Factory Cinnamon Twist is carb-leaning, with about 64% of macro calories from carb. Each serving has 570 calories, 6g protein, 92g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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570

Calories

Per serving

6 g

Protein

92 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 290 mg13%

Total Carbohydrate 92 g33%

Dietary Fiber 1 g4%

Total Sugars 49 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein6 g (4%)

Carbs92 g (64%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 49 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 570 calories.No

Lower carb92g carbs per serving.No

Low fat20g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Apple Strudel Nik270 kcal · 3.4 g protein Banana Nut Muffin610 kcal · 7 g protein Berries Studel Nik270 kcal · 3 g protein Black Forest Strudel Nik400 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Twist has 390 more calories than Apple Kolache and 3g more protein. Compare

Cinnamon Twist has 300 more calories than Apple Strudel Nik and 2.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Cinnamon Twist Compared With Nearby Items

Compared with Blueberry Muffin, another Specialties item at Kolache Factory, Cinnamon Twist has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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