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Last updated: Aug 9, 2026

Kolache Factory

Cranberry Nut Muffin

SpecialtiesPopular

Kolache Factory Cranberry Nut Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 560 calories, 5g protein, 75g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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560

Calories

Per serving

5 g

Protein

75 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 410 mg18%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 45 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein5 g (4%)

Carbs75 g (53%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 45 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 560 calories.No

Lower carb75g carbs per serving.No

Low fat27g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Apple Strudel Nik270 kcal · 3.4 g protein Banana Nut Muffin610 kcal · 7 g protein Berries Studel Nik270 kcal · 3 g protein Black Forest Strudel Nik400 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Nut Muffin has 380 more calories than Apple Kolache and 2g more protein. Compare

Cranberry Nut Muffin has 290 more calories than Apple Strudel Nik and 1.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Cranberry Nut Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Specialties item at Kolache Factory, Cranberry Nut Muffin has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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