NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Krystal

3 Egg Breakfast Plate with Biscuit, Bacon & Tots

BreakfastPopular

Krystal 3 Egg Breakfast Plate with Biscuit, Bacon & Tots is fat-leaning, with about 57% of macro calories from fat. Each serving has 860 calories, 27g protein, 65g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

27 g

Protein

65 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 530 mg177%

Sodium 1,890 mg82%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein27 g (13%)

Carbs65 g (30%)

Fat55 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,890 mg82%

Sugars 10 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 27g protein and 860 calories.No

Lower carb65g carbs per serving.No

Low fat55g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Grits930 kcal · 32 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Tots1,050 kcal · 30 g protein 3 Egg Breakfast Plate with Toast, Bacon & Grits640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Breakfast Plate with Biscuit, Bacon & Tots has 170 fewer calories than 10 Wings and 18g less protein. Compare

3 Egg Breakfast Plate with Biscuit, Bacon & Tots has 1180 fewer calories than 12 Cheese Krystals Sackful and 70g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

3 Egg Breakfast Plate with Biscuit, Bacon & Tots Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Biscuit, Sausage & Grits, another Breakfast item at Krystal, 3 Egg Breakfast Plate with Biscuit, Bacon & Tots has 70 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Breakfast Plate with Biscuit, Bacon & Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI