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Last updated: Aug 9, 2026

Krystal

3 Egg Breakfast Plate with Toast, Bacon & Tots

BreakfastPopular

Krystal 3 Egg Breakfast Plate with Toast, Bacon & Tots is fat-leaning, with about 54% of macro calories from fat. Each serving has 770 calories, 28g protein, 60g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

28 g

Protein

60 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 530 mg177%

Sodium 1,380 mg60%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein28 g (15%)

Carbs60 g (32%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,380 mg60%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 28g protein and 770 calories.No

Lower carb60g carbs per serving.No

Low fat45g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Breakfast Plate with Toast, Bacon & Tots has 260 fewer calories than 10 Wings and 17g less protein. Compare

3 Egg Breakfast Plate with Toast, Bacon & Tots has 1270 fewer calories than 12 Cheese Krystals Sackful and 69g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

3 Egg Breakfast Plate with Toast, Bacon & Tots Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Biscuit, Bacon & Grits, another Breakfast item at Krystal, 3 Egg Breakfast Plate with Toast, Bacon & Tots has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Breakfast Plate with Toast, Bacon & Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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