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Last updated: Aug 9, 2026

Krystal

3 Egg Breakfast Plate with Toast, Sausage & Grits

BreakfastPopular

Krystal 3 Egg Breakfast Plate with Toast, Sausage & Grits is fat-leaning, with about 51% of macro calories from fat. Each serving has 830 calories, 33g protein, 68g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

33 g

Protein

68 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 1,420 mg62%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein33 g (16%)

Carbs68 g (33%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 33g protein and 830 calories.No

Lower carb68g carbs per serving.No

Low fat47g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Breakfast Plate with Toast, Sausage & Grits has 200 fewer calories than 10 Wings and 12g less protein. Compare

3 Egg Breakfast Plate with Toast, Sausage & Grits has 1210 fewer calories than 12 Cheese Krystals Sackful and 64g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

3 Egg Breakfast Plate with Toast, Sausage & Grits Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Biscuit, Bacon & Tots, another Breakfast item at Krystal, 3 Egg Breakfast Plate with Toast, Sausage & Grits has 30 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Breakfast Plate with Toast, Sausage & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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