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Last updated: Aug 9, 2026

Kyle's Kitchen

Kickin' Cowboy Salad

SaladsPopular

Kyle's Kitchen Kickin' Cowboy Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 7g protein, 16g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

7 g

Protein

16 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 714 mg31%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs16 g (29%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 714 mg31%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb16g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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9 Iron or Wedge? Salad200 kcal · 9 g protein Add Garlic Herb Roll to Salad120 kcal · 4 g protein Add Grilled Chicken to Salad80 kcal · 12 g protein All Hail Caesar Salad170 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kickin' Cowboy Salad has 20 more calories than 9 Iron or Wedge? Salad and 2g less protein. Compare

Kickin' Cowboy Salad has 100 more calories than Add Garlic Herb Roll to Salad and 3g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Kickin' Cowboy Salad Compared With Nearby Items

Compared with 9 Iron or Wedge? Salad, another Salads item at Kyle's Kitchen, Kickin' Cowboy Salad has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kickin' Cowboy Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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