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Last updated: Aug 9, 2026

Larry's Giant Subs

Cubano De Pavo, Medium

Hot SubsPopular

Larry's Giant Subs Cubano De Pavo, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 690 calories, 39g protein, 95g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

39 g

Protein

95 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,850 mg124%

Total Carbohydrate 95 g35%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein39 g (23%)

Carbs95 g (56%)

Fat16 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,850 mg124%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 690 calories.Yes

Lower carb95g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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Big Blt, Large1,860 kcal · 72 g protein Big Blt, Medium1,070 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cubano De Pavo, Medium has 1170 fewer calories than Big Blt, Large and 33g less protein. Compare

Cubano De Pavo, Medium has 380 fewer calories than Big Blt, Medium and 4g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Cubano De Pavo, Medium Compared With Nearby Items

Compared with Big Blt, Medium, another Hot Subs item at Larry's Giant Subs, Cubano De Pavo, Medium has 380 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cubano De Pavo, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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