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Last updated: Aug 9, 2026

Le Peep

Breakfast Banana Split

Breakfast BeginningsPopular

Le Peep Breakfast Banana Split is carb-leaning, with about 72% of macro calories from carb. Each serving has 361 calories, 14g protein, 69g carbs, and 5.6g fat, making it better suited to carb-aware planning than low-carb goals.

11.2 oz

Serving Size

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361

Calories

Per serving

14 g

Protein

69 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories361 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 45 mg2%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 41 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361

kcal

Protein14 g (15%)

Carbs69 g (72%)

Fat5.6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 45 mg2%

Sugars 41 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 361 calories.No

Lower carb69g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Beginnings

View all

Aspen Fruit Blintz with Apple961 kcal · 23 g protein Aspen Fruit Blintz with Banana984 kcal · 24 g protein Aspen Fruit Blintz with Blueberry915 kcal · 22 g protein Aspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Banana Split has 134 more calories than Apple Juice, Large and 14g more protein. Compare

Breakfast Banana Split has 248 more calories than Apple Juice, Small and 14g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Breakfast Banana Split Compared With Nearby Items

Compared with Aspen Fruit Blintz with Strawberry, another Breakfast Beginnings item at Le Peep, Breakfast Banana Split has 542 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Banana Split are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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