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Last updated: Aug 9, 2026

Le Peep

Gooey Buns

Breakfast BeginningsPopular

Le Peep Gooey Buns is fat-leaning, with about 54% of macro calories from fat. Each serving has 528 calories, 10g protein, 53g carbs, and 33.1g fat, making it better suited to carb-aware planning than low-carb goals.

6.8 oz

Serving Size

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528

Calories

Per serving

10 g

Protein

53 g

Carbs

33.1 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 33.1 g42%

Saturated Fat 10.1 g51%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 425 mg18%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein10 g (7%)

Carbs53 g (39%)

Fat33.1 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 425 mg18%

Sugars 23 g—

Saturated Fat 10.1 g51%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 528 calories.No

Lower carb53g carbs per serving.No

Low fat33.1g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Beginnings

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Aspen Fruit Blintz with Apple961 kcal · 23 g protein Aspen Fruit Blintz with Banana984 kcal · 24 g protein Aspen Fruit Blintz with Blueberry915 kcal · 22 g protein Aspen Fruit Blintz with Strawberry903 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gooey Buns has 301 more calories than Apple Juice, Large and 10g more protein. Compare

Gooey Buns has 415 more calories than Apple Juice, Small and 10g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Gooey Buns Compared With Nearby Items

Compared with Aspen Fruit Blintz with Strawberry, another Breakfast Beginnings item at Le Peep, Gooey Buns has 375 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gooey Buns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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