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Last updated: Aug 9, 2026

Le Peep

Side of Turkey Sausage

On The SidePopular

Le Peep Side of Turkey Sausage is fat-leaning, with about 56% of macro calories from fat. Each serving has 216 calories, 23g protein, 1g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

4.8 oz

Serving Size

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216

Calories

Per serving

23 g

Protein

1 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 945 mg41%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein23 g (42%)

Carbs1 g (2%)

Fat13.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 945 mg41%

Sugars 1 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 216 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat13.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On The Side

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Bagel310 kcal · 11 g protein

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Quick comparisons

Side of Turkey Sausage has 11 fewer calories than Apple Juice, Large and 23g more protein. Compare

Side of Turkey Sausage has 103 more calories than Apple Juice, Small and 23g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Side of Turkey Sausage Compared With Nearby Items

Compared with Bagel, another On The Side item at Le Peep, Side of Turkey Sausage has 94 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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