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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Jumbo Baked Sweet Potato

SIDE KICKSPopular

Lone Star Steakhouse & Saloon Jumbo Baked Sweet Potato is carb-leaning, with about 89% of macro calories from carb. Each serving has 332 calories, 7g protein, 76g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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332

Calories

Per serving

7 g

Protein

76 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 133 mg6%

Total Carbohydrate 76 g28%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein7 g (8%)

Carbs76 g (89%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 12 g43%

Sodium 133 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 332 calories.No

Lower carb76g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium133mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDE KICKS

View all

Baked Potato - Plain226 kcal · 6 g protein Baked Sweet Potato332 kcal · 7 g protein Baked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Baked Sweet Potato has 88 more calories than 6 oz Sirloin and 36g less protein. Compare

Jumbo Baked Sweet Potato has 2309 fewer calories than Amarillo Cheese Fries and 62g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Jumbo Baked Sweet Potato Compared With Nearby Items

Compared with Baked Sweet Potato, another SIDE KICKS item at Lone Star Steakhouse & Saloon, Jumbo Baked Sweet Potato has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jumbo Baked Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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