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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Loaded Baked Potato

SIDE KICKSPopular

Lone Star Steakhouse & Saloon Loaded Baked Potato is carb-leaning, with about 52% of macro calories from carb. Each serving has 430 calories, 14g protein, 57g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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430

Calories

Per serving

14 g

Protein

57 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (13%)

Carbs57 g (52%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb57g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDE KICKS

View all

Baked Potato - Plain226 kcal · 6 g protein Baked Sweet Potato332 kcal · 7 g protein Baked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 186 more calories than 6 oz Sirloin and 29g less protein. Compare

Loaded Baked Potato has 2211 fewer calories than Amarillo Cheese Fries and 55g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Loaded Baked Potato Compared With Nearby Items

Compared with Baked Sweet Potato, another SIDE KICKS item at Lone Star Steakhouse & Saloon, Loaded Baked Potato has 98 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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