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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Lone Star Steak Soup - Cup

SOUPS AND SALADSPopular

Lone Star Steakhouse & Saloon Lone Star Steak Soup - Cup is protein-leaning, with about 48% of macro calories from protein. Each serving has 26 calories, 10g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

10 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories26 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 112 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10 g (48%)

Carbs4 g (19%)

Fat3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 112 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 26 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium112mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SOUPS AND SALADS

View all

Black Bean Soup189 kcal · 10 g protein Blue Cheese Dressing93 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lone Star Steak Soup - Cup has 218 fewer calories than 6 oz Sirloin and 33g less protein. Compare

Lone Star Steak Soup - Cup has 2615 fewer calories than Amarillo Cheese Fries and 59g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Lone Star Steak Soup - Cup Compared With Nearby Items

Compared with Blue Cheese Dressing, another SOUPS AND SALADS item at Lone Star Steakhouse & Saloon, Lone Star Steak Soup - Cup has 67 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lone Star Steak Soup - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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