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Last updated: Aug 9, 2026
Lone Star Steakhouse & Saloon

Steamed Veggie No Butter

SIDE KICKSPopular

Lone Star Steakhouse & Saloon Steamed Veggie No Butter is carb-leaning, with about 73% of macro calories from carb. Each serving has 71 calories, 6g protein, 22g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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71
Calories
Per serving
6 g
Protein
22 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories71 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

71
kcal
Protein6 g (20%)
Carbs22 g (73%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

20% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 6g protein and 71 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDE KICKS

View all
Baked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Veggie No Butter has 173 fewer calories than 6 oz Sirloin and 37g less protein. Compare

Steamed Veggie No Butter has 2570 fewer calories than Amarillo Cheese Fries and 63g less protein. Compare

Compare with 6 oz Sirloin

Steamed Veggie No Butter Compared With Nearby Items

Compared with Baked Potato - Plain, another SIDE KICKS item at Lone Star Steakhouse & Saloon, Steamed Veggie No Butter has 155 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Veggie No Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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