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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Bar-B-Lou Wings

AppetizersPopular

Lou Malnati's Pizza Bar-B-Lou Wings is fat-leaning, with about 72% of macro calories from fat. Each serving has 805 calories, 42g protein, 15g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 of 2 Servings (366g)

Serving Size

366 g

Serving Weight

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805

Calories

Per serving

42 g

Protein

15 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories805 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 168 mg56%

Sodium 2,810 mg122%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

805

kcal

Protein42 g (20%)

Carbs15 g (7%)

Fat66 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 2,810 mg122%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 42g protein and 805 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat66g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Breaded Mushrooms288 kcal · 5 g protein Breaded Zucchini393 kcal · 4 g protein Bruschetta379 kcal · 11 g protein Buffa-Lou Wings726 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Lou Wings has 555 more calories than Baked Potato Soup, Bowl and 38g more protein. Compare

Bar-B-Lou Wings has 635 more calories than Baked Potato Soup, Cup and 39g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g proteinBreaded Mushrooms288 kcal · 5 g protein

Compare with Baked Potato Soup, Bowl

Bar-B-Lou Wings Compared With Nearby Items

Compared with Buffa-Lou Wings, another Appetizers item at Lou Malnati's Pizza, Bar-B-Lou Wings has 79 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Lou Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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