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Last updated: Aug 9, 2026
Lou Malnati's Pizza

Minestrone Soup, Cup

SoupPopular

Lou Malnati's Pizza Minestrone Soup, Cup is fat-leaning, with about 51% of macro calories from fat. Each serving has 138 calories, 5g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (182g)
Serving Size
182 g
Serving Weight
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138
Calories
Per serving
5 g
Protein
12 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories138 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 804 mg35%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138
kcal
Protein5 g (14%)
Carbs12 g (34%)
Fat8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 804 mg35%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 138 calories.No
Lower carb12g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium804mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Cup has 112 fewer calories than Baked Potato Soup, Bowl and 1g more protein. Compare

Minestrone Soup, Cup has 32 fewer calories than Baked Potato Soup, Cup and 2g more protein. Compare

Compare with Baked Potato Soup, Bowl

Minestrone Soup, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Cup, another Soup item at Lou Malnati's Pizza, Minestrone Soup, Cup has 2 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Minestrone Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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