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Last updated: Aug 9, 2026

Lyfe Kitchen

Classic Breakfast & Bacon

BreakfastPopular

Lyfe Kitchen Classic Breakfast & Bacon is fat-leaning, with about 55% of macro calories from fat. Each serving has 460 calories, 21g protein, 31g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (364g)

Serving Size

364 g

Serving Weight

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460

Calories

Per serving

21 g

Protein

31 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 580 mg25%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs31 g (27%)

Fat28 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb31g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Blueberry Buckwheat Muffin420 kcal · 12 g protein Cage-Free Egg Omelet450 kcal · 18 g protein Carrot Zucchini Walnut Muffin190 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast & Bacon has 210 fewer calories than Ahi Tuna Poke Bowl and 12g less protein. Compare

Classic Breakfast & Bacon has 10 more calories than Avocado Berry Smoothie and 7g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Classic Breakfast & Bacon Compared With Nearby Items

Compared with Cage-Free Egg Omelet, another Breakfast item at Lyfe Kitchen, Classic Breakfast & Bacon has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Breakfast & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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